Ingredients

1 lb. ground turkey breast meat, 99% lean
1 C. oats uncooked, quick or old fashioned
3/4 C. finely chopped onion
3/4 C. finely chopped red or green bell pepper
1/2 C. shredded zucchini (1 small)
1/4 C. ketchup
2 cloves garlic, minced
1/2 tsp. salt (optional)
6 whole wheat hamburger buns, split, toasted
1/2 C. nonfat sour cream
lettuce slices (optional)
tomato slices (optional)

Cooking Instructions

Lightly spray rack of broiler pan with no-stick cooking spray or oil lightly. Combine first 8 ingredients; mix well. Shape into six burgers. Place on rack of prepared pan or over medium-hot coals on outdoor grill 6 inches from heat. Broil for 7 to 9 minutes on each side or until golden brown. Serve on buns with rounded Tbls. sour cream per serving. Garnish with lettuce and sliced tomato, if desired.
 
 
"Then God said, "Behold, I have given you every plant yielding seed that is on the surface of all the earth, and every tree which has fruit yielding seed; it shall be food for you;" (Genesis 1:29)