Ingredients

1 lb. ground turkey breast meat, 99% lean
1 C. oats uncooked, quick or old fashioned
3/4 C. finely chopped onion
3/4 C. finely chopped red or green bell pepper
1/2 C. shredded zucchini (1 small)
1/4 C. ketchup
2 cloves garlic, minced
1/2 tsp. salt (optional)
6 whole wheat hamburger buns, split, toasted
1/2 C. nonfat sour cream
lettuce slices (optional)
tomato slices (optional)

Cooking Instructions

Lightly spray rack of broiler pan with no-stick cooking spray or oil lightly. Combine first 8 ingredients; mix well. Shape into six burgers. Place on rack of prepared pan or over medium-hot coals on outdoor grill 6 inches from heat. Broil for 7 to 9 minutes on each side or until golden brown. Serve on buns with rounded Tbls. sour cream per serving. Garnish with lettuce and sliced tomato, if desired.
 
 
"I have heard the grumblings of the sons of Israel; speak to them, saying, 'At twilight you shall eat meat, and in the morning you shall be filled with bread; and you shall know that I am the LORD your God.'" (Exodus 16: