Garden Fresh Turkey Burgers
Ingredients
1 lb. ground turkey breast meat, 99% lean
1 C. oats uncooked, quick or old fashioned
3/4 C. finely chopped onion
3/4 C. finely chopped red or green bell pepper
1/2 C. shredded zucchini (1 small)
1/4 C. ketchup
2 cloves garlic, minced
1/2 tsp. salt (optional)
6 whole wheat hamburger buns, split, toasted
1/2 C. nonfat sour cream
lettuce slices (optional)
tomato slices (optional)
Cooking Instructions
Lightly spray rack of broiler pan with no-stick cooking spray or oil lightly. Combine first 8 ingredients; mix well. Shape into six burgers. Place on rack of prepared pan or over medium-hot coals on outdoor grill 6 inches from heat. Broil for 7 to 9 minutes on each side or until golden brown. Serve on buns with rounded Tbls. sour cream per serving. Garnish with lettuce and sliced tomato, if desired.
My tears have been my food day and night, While they say to me all day long, “Where is your God?” (Psalms 42:3)