Ingredients

1 C. bran cereal
1-1/4 C. skim milk
1 egg
1 Tbsp. baking powder
1/3 C. raisins or dates, chopped
3 Tbsp. vegetable oil
1 C. whole wheat flour

Cooking Instructions

Preheat oven to 400 degrees F. Spray muffin tins with nonstick coating agent. Mix bran cereal and fruit in mixing bowl. Add milk; stir and let stand 5 minutes. Add oil and egg and mix well. Mix flour and baking powder and add to bran mixture. Stir until flour is blended or moistened. Spoon into prepared muffin tin. Bake 15 minutes and remove from tins immediately.

My tears have been my food day and night, While they say to me all day long, “Where is your God?” (Psalms 42:3)