Fitness Shake
Ingredients
2 C. skim milk
2 medium-sized ripe bananas, cut into 1-inch pieces
1/2 C. plain nonfat yogurt, or banana nonfat yogurt
1/2 C. nonfat dry skim milk powder
1/3 C. wheat germ
1 tsp. vanilla
2-1/2 tsp. Equal measure, or 8 packets Equal sweetener, or 1/3 C. Equal Spoonful
ground cinnamon (optional)
Cooking Instructions
Blend all ingredients, except cinnamon, in blender or food processor until smooth. Pour into glasses and sprinkle with cinnamon, if desired.
"For the bread of God is that which comes down out of heaven, and gives life to the world." (John 6:33)
