Ingredients

1 lb. sole or haddock fillets,
defrosted
1 can (8 oz.) tomato sauce
1 can (2 oz.) sliced mushrooms,
drained
1/2 green pepper, diced
1 stalk celery, diagonally sliced
3 Tbsp. water
1 1/2 Tbsp. instant minced onion
1 tsp. chicken bouillon granules

Cooking Instructions

Rinse fish and pat dry with paper towels. In 12x8x2 inch dish arrange fish with thickest pieces to outside edges of dish. In 1 quart glass measure stir together tomato sauce, mushrooms, green pepper, celery, water, minced onion and bouillon. Pour evenly over fish. Cover tightly with plastic wrap, turning back one corner to vent. Microwave at High 8 to 10 minutes, rotating dish 1/2 turn after 4 minutes until fish flakes easily with fork. Let stand about 5 minutes before serving, to blend flavors. Makes about 4 servings.
 
 
 "I have heard the grumblings of the sons of Israel; speak to them, saying, 'At twilight you shall eat meat, and in the morning you shall be filled with bread; and you shall know that I am the LORD your God.'" (Exodus 16: