Ingredients

1 C. onions, chopped
3 cloves garlic
2 tomatoes, chopped
1 lb. beans, canned
4 C. water
2 C. quick brown rice, quinoa, or couscous

Cooking Instructions

Saute onions and garlic in olive oil until tender. Add tomatoes, beans, water and grain. Season with herbs and desired spices. Cook until grain is tender. Serve with tossed salad.
 
 
"Every moving thing that is alive shall be food for you; I give all to you, as I gave the green plant." (Genesis 9:3)