Ingredients

1 C. onions, chopped
3 cloves garlic
2 tomatoes, chopped
1 lb. beans, canned
4 C. water
2 C. quick brown rice, quinoa, or couscous

Cooking Instructions

Saute onions and garlic in olive oil until tender. Add tomatoes, beans, water and grain. Season with herbs and desired spices. Cook until grain is tender. Serve with tossed salad.
 
 
"If you consent and obey, You will eat the best of the land;" (Isaiah 1:19)