Ingredients

1 lb. lean ground beef
1/4 C. onion, chopped
nonstick vegetable cooking spray
8 oz. canned pizza sauce
1 tsp. dried parsley flakes
1/2 tsp. basil
1/4 tsp. garlic powder
2 Tbsp. mozzarella cheese, shredded
3 English muffins, split

Cooking Instructions

Preheat oven to 350 degrees F. Cook beef and onion in skillet coated with vegetable spray. Cook until meat is no longer pink. Drain and dry with paper towels to reduce fat. Stir in pizza sauce and seasonings. Top each muffin with 1/6 C. beef mixture. Muffins may be toasted before adding meat and cheese. Top with 1 tsp. cheese. Place in oven and bake for 10 to 15 minutes, or until heated thoroughly and cheese is melted.
 
 
"I have heard the grumblings of the sons of Israel; speak to them, saying, 'At twilight you shall eat meat, and in the morning you shall be filled with bread; and you shall know that I am the LORD your God.'" (Exodus 16: