Ingredients

1 pound kale
1-1/4 tsp. sesame oil
2 garlic cloves, minced
2 Tbsp. plus 2 tsp. chicken stock, low fat, low sodium
2 tsp. light soy sauce
1-1/4 tsp. sesame seeds, toasted
freshly ground black pepper, to taste

Cooking Instructions

Wash the kale, but let the water cling to it. Cut off and discard the tough stems. Slice the leaves once down the middle; then cut them crosswise into 1-inch wide strips. In a wok, heat the oil. Add the garlic. Saute for 10 seconds. Add the kale and the stock. Cover and steam for 3 minutes until the kale wilts. Add the soy sauce. Top the kale with sesame seeds and fresh ground pepper. Serve.
 
 
"But He answered and said, "It is written, 'MAN SHALL NOT LIVE ON BREAD ALONE, BUT ON EVERY WORD THAT PROCEEDS OUT OF THE MOUTH OF GOD.'" (Matthew 4:4)