New England Chicken Croquettes
Ingredients
1 Tbsp. margarine
2 Tbsp. flour
1 C. skim milk, or 1 percent milk
1 tsp. Worcestershire sauce
1/2 tsp. chervil
1/2 tsp. salt
1/8 tsp. white pepper
2 C. finely chopped cooked chicken
2/3 C. bread crumbs
2 eggs, lightly beaten
nonstick vegetable cooking spray
Cooking Instructions
Preheat oven to 375 degrees F. Melt margarine over low heat; stir in flour until smooth. Add milk gradually, whisking until smooth. Add Worcester sauce, chervil, salt, pepper, and chicken. Cool. When cold, form into 8 balls using 1/3 C. mixture per ball. Roll in bread crumbs, egg, and again in bread crumbs. Place on cookie sheet well coated with vegetable spray. Bake for 25 to 30 minutes, or until light golden brown.
"All flesh is not the same flesh, but there is one flesh of men, and another flesh of beasts, and another flesh of birds, and another of fish." (1Corinthians 15:39)
