Ingredients

nonstick cooking spray
2 Tbsp. Dijon mustard
1 Tbsp. grainy mustard
2 tsp. ground cumin
1 Tbsp. honey, or sugar substitute
3/4 pound firm, non-oily fish (such as bass)
salt, to taste
pepper, to taste

Cooking Instructions

Preheat oven to 400 degrees F. Line a baking tray with foil and lightly spray with cooking spray. In a small bowl, stir together the mustards, cumin and honey. Rinse fish and pat dry. Spoon mustard coating on both sides of fish and place on prepared baking tray. For fish 1-1/2 inches thick, bake 20 minutes. Place fish on individual plates, and pour pan juices over top. Season with salt and pepper.
 
 
"I have heard the grumblings of the sons of Israel; speak to them, saying, 'At twilight you shall eat meat, and in the morning you shall be filled with bread; and you shall know that I am the LORD your God.'" (Exodus 16: