Diabetic Tofu Chop Suey
Ingredients
8 ounce tofu;
2 tsp. vegetable oil;
1/4 C. chicken broth;
1/4 tsp. ground ginger;
1 C. celery; stack
1 small onion; coarsely chopped
1/4 sweet red pepper; slivered
1 1/2 C. fresh bean sprouts; washed
1 Tbsp. soy sauce; low sodium
fresh ground pepper
salt to taste;
Cooking Instructions
Freshly ground pepper and salt tofu supplies the protein, and tastes similar to chicken breasts, in this quick to prepare colorful vegetarian main dish. Drain tofu, cut into 3/4 inch pieces. Place between layers of paper towel and weight down with a dinner plate. Let stand 10 minutes to compress and remove excess water. Heat oil, 2 Tbls. broth and ginger in a fry pan. Add celery, onion and red pepper. Stir cook over medium heat 3 minutes. Add bean sprouts, continue stir cooking 1 minutes. Stir in remaining broth, soy sauce and tofu. Cook and stir gently over medium heat until vegetables are tender crisp, and liquid is evaporated. Season to taste with salt and pepper.
My tears have been my food day and night, While they say to me all day long, “Where is your God?” (Psalms 42:3)