Curried Lentils And Vegetables
Ingredients
2 C. dry lentils (10 ounces. )
4 C. water
1 1/2 C. chopped carrots
1 1/2 C. chopped onions
1 C. chopped celery
1 clove garlic minced
3 tsp. curry powder (or less)
1 tsp. grated fresh gingerroot
1 tsp. salt
1 1/2 C. plain lo fat yogurt
1 med tomato chopped
1 Tbsp. snipped fresh parsley (opt. )
Cooking Instructions
Rinse lentils and drain. In a Dutch oven combine lentils, water, carrots, onions, celery, garlic, curry powder, ginger (or use 1/4 tsp. ground ginger), and salt. Bring to boiling; reduce heat. Cover and simmer for 30 minutes or till lentils are tender. In a medium mixing bowl stir together yogurt, tomato, and parsley, if desired. Serve with lentil mixture. Add crunch to the meal with toasted pita bread wedges.
My tears have been my food day and night, While they say to me all day long, “Where is your God?” (Psalms 42:3)