Ingredients

4 C. zucchini, fresh or frozen, shredded
1 C. onions, chopped
1 clove garlic, minced
1 C. egg substitute
1 Tbsp. sherry, or lemon juice
1 tsp. basil
1 tsp. thyme
1 tsp. oregano
1 tsp. ginger
1 C. (4 oz.) low fat cheddar cheese, shredded
1 C. parmesan cheese
1 C. tofu, crumbled
Italian breadcrumbs

Cooking Instructions

In a deep 9-inch pie plate or shallow casserole, microwave zucchini, onions, and garlic 7 minutes on high, stirring twice. Beat egg substitute; add wine and seasonings. Add to vegetables. Stir in cheeses and tofu. Sprinkle crumbs on top. Microwave 10 minutes on high, or until nearly set in center.
 
 
"Every moving thing that is alive shall be food for you; I give all to you, as I gave the green plant." (Genesis 9:3)