Crustless Zucchini And Tofu Quiche
Ingredients
4 C. zucchini, fresh or frozen, shredded
1 C. onions, chopped
1 clove garlic, minced
1 C. egg substitute
1 Tbsp. sherry, or lemon juice
1 tsp. basil
1 tsp. thyme
1 tsp. oregano
1 tsp. ginger
1 C. (4 oz.) low fat cheddar cheese, shredded
1 C. parmesan cheese
1 C. tofu, crumbled
Italian breadcrumbs
Cooking Instructions
In a deep 9-inch pie plate or shallow casserole, microwave zucchini, onions, and garlic 7 minutes on high, stirring twice. Beat egg substitute; add wine and seasonings. Add to vegetables. Stir in cheeses and tofu. Sprinkle crumbs on top. Microwave 10 minutes on high, or until nearly set in center.
My tears have been my food day and night, While they say to me all day long, “Where is your God?” (Psalms 42:3)