Low Fat Chili
Ingredients
1 pound Beef stew meat, trimmed
6 oz. Tomato paste
1 C. Chopped onions, 2 medium onions
2 Bell peppers, diced
2 Garlic cloves, minced
1 Tbsp. Chili powder
1 tsp. Ground cumin
1/2 tsp. Dried oregano, crushed
Cooking Instructions
Trim the beef of all visible fat. Cut into 1/2 inch cubes. Place meat in crock pot and stir in tomato paste to completely coat meat. Add the remaining ingredients and stir to blend. DO NOT add any additional liquid. Cover and cook for 12 hours on low heat. When done, you can skim the fat from surface and discard.
While they were eating, Jesus took some bread, and after a blessing, He broke it and gave it to the disciples, and said, Take, eat; this is My body." (Matthew 26:26)
