Ingredients

1 C. uncooked brown rice
5 oz. crabmeat, fresh, steamed, flaked
1 large tomato, diced
1/4 C. chopped green pepper
3 Tbsp. chopped fresh parsley
2 Tbsp. red onion
1/2 C. plain nonfat yogurt
1-1/2 Tbsp. lemon juice
1/4 tsp. salt (optional)
fresh ground pepper
1 head lettuce
1 large tomato, cut in wedges

Cooking Instructions

In a medium saucepan, boil 2-1/2 C. water. Slowly add 1 C. uncooked brown rice. Cover and turn heat to low. Cook the rice for 45 to 50 minutes until tender, stirring occasionally. In a large salad bowl, combine all the ingredients, except lettuce and tomato wedges. Just before serving, line plates with lettuce, and spoon salad on top of lettuce. Garnish with tomato wedges.
 
 
"But He answered and said, "It is written, 'MAN SHALL NOT LIVE ON BREAD ALONE, BUT ON EVERY WORD THAT PROCEEDS OUT OF THE MOUTH OF GOD.'" (Matthew 4:4)