Ingredients

non-stick cooking spray
1 slightly beaten egg white
1/4 C. finely chopped onion
1/4 C. finely snipped dried apples or 1/2 C. finely chopped apples
3 Tbsp. quick-cooking oats
2 Tbsp. snipped fresh parsley
1/2 tsp. salt
1/2 tsp. ground sage
1/4 tsp. ground nutmeg
1/4 tsp. pepper
dash ground red pepper
1/2 lb. lean ground turkey breast

Cooking Instructions

Spray a cold 10-inch skillet with nonstick coating spray; set aside. In a medium bowl, combine the egg white, onion, dried or fresh apples, quick-cooking oats, parsley, salt, sage, nutmeg, pepper and ground red pepper. Add the ground turkey; mix well. Shape mixture into eight 2inch wide patties. Preheat the prepared skillet over medium heat. Place patties in skillet. Cook over medium heat for 10-12 minutes or until meat is no longer pink and juices run clear, turning once. Drain off fat.
 
 
"For the bread of God is that which comes down out of heaven, and gives life to the world." (John 6:33)