Choroko Sauce
Ingredients
1 1/2 c Shirakiku brand mung, Dried – beans
2 T vegetable oil
3 med tomatoes,cut into bite-size – pieces
1 lg onion,peeled and chopped
3 cloves garlic,peeled and -crushed (3-4)
1/2 t seasoned salt
1 ds salt
1 ds black pepper
1/2 c water
Cooking Instructions
1. Place beans in a medium bowl and cover with water. Let soak overnight.
2. Drain beans in a colander.
3. Fill a medium saucepan half full of water and bring to a boil over high heat.
Add beans and cook for 1 to 1-1/2 hours or until tender.
4. Drain beans in a colander and place in a medium bowl. Mash well with a fork.
5. In a large frying pan, heat oil over medium heat for 1 minute.
6. Add tomatoes, onions, and garlic and saute until onions are transparent.
7. Add mashed beans, seasoned salt, salt, black pepper, and 1/2 cup water and simmer
for 15 to 20 minutes. Serve over rice or with chapatis.
Serves 4 to 6
My tears have been my food day and night, While they say to me all day long, “Where is your God?” (Psalms 42:3)