Chili Special
Ingredients
1 Tbsp. olive oil
1 medium onion finely chopped
6 ounces mixed vegetables diced (celery, peppers, sweet potato)
1 8 ounces tin red kidney beans
1 clove garlic crushed
2 tsp. chili powder
10 ounces chopped tinned tomatoes
1 Tbsp. tomato puree
1/2 pint vegetable stock
2 ounces bulgar wheat
1 Tbsp. chopped fresh basil/parsley (or 1 1/2tbsp if dried)
1 Tbsp. shoyu good quality soy sauce
salt and pepper to taste
Cooking Instructions
1. Heat oil and gently fry the onion and vegetables until softened. 2. Add beans, garlic and spices and fry for 2 minutes. 3. Add tomatoes, tomato puree, stock and bulgar wheat. Simmer, partially covered, for 15 to 20 minutes until the liquid has reduced and thickened. 4. Stir in the shoyu and basil. Check seasoning and serve. Serve with rice, pasta, jacket potato, a green salad and crusty bread or with guacamole and tacos
My tears have been my food day and night, While they say to me all day long, “Where is your God?” (Psalms 42:3)