Ingredients

3/4 C. water
1/2 C. nuts or seeds
1/4 C. flour
3 Tbsp. chicken style seasoning
1 tsp. salt
2 1/4 C. additional water
2 C. cooked garbanzo beans, salted or 1 can (16 ounce) garbanzo beans, drained
1 1/2 C. frozen green peas
2/3 C. sliced carrot
1/2 C. chopped onion

Cooking Instructions

Blend smooth the water, nuts or seeds, flour, seasoning and salt. Pour into saucepan. Rinse blender with additional water and pour into saucepan. Lightly boil, stirring, about 5 to 10 minutes until thickened.
 
 
"I have heard the grumblings of the sons of Israel; speak to them, saying, 'At twilight you shall eat meat, and in the morning you shall be filled with bread; and you shall know that I am the LORD your God.'" (Exodus 16: