Chicken With Ginger Broccoli And Grapefruit
Ingredients
1 Tbsp. vegetable oil plus
1 tsp. vegetable oil
1 piece (2×1-inch) fresh ginger, pared and cut into match-stick strips
1 lb. boneless chicken breasts; skinned and cut crosswise into 1/2-inch strips
2 C. broccoli florets
1/2 C. low-sodium chicken broth
1/4 C. grapefruit juice
3 Tbsp. low-sodium soy sauce
1 tsp. cornstarch
1 C. grapefruit sections
Cooking Instructions
In 10-inch skillet, heat oil over medium heat. Cook ginger, stirring, occasionally, until golden brown, 2-3 minutes. With slotted spoon, remove ginger to plate; set aside. Increase heat to medium-high. Add chicken and cook, stirring constantly, until no longer pink and cooked through, 3 minutes. Remove chicken to plate, set aside. Add broccoli, stirring to coat with cooking liquids. Add 1/4 C. water to skillet, cover and cook until crisp-tender 3 to 4 minutes. Return chicken to skillet. Add broth, grapefruit juice, and soy sauce. In small C., combine cornstarch with 1 Tbls. cold water until cornstarch is dissolved. Add cornstarch mixture to skillet increase heat to high. Cook, stirring frequently, until mixture boils and thickens slightly. Add grapefruit sections to skillet; heat through. Spoon chicken and broccoli, mixture onto serving platter. Garnish with reserved ginger.
My tears have been my food day and night, While they say to me all day long, “Where is your God?” (Psalms 42:3)