Ingredients

8 oz. plain yogurt unsweetened, low fat
1/4 C. Dijon mustard
8 chicken breast halves, skinned
1/2 C. soft breadcrumbs
vegetable cooking spray

Cooking Instructions

Combine yogurt and mustard, stirring until well blended. Brush breast halves evenly with yogurt mixture, and dredge in breadcrumbs. Arrange chicken in a 12 by 8 by 2 inch baking dish coated with cooking spray. Cover and bake at 400 degrees F. for 30 minutes. Increase temperature to 450 degrees F. Bake, uncovered, for 15 minutes, or until chicken is done and coating is browned.
 
 
"Now suppose one of you fathers is asked by his son for a fish; he will not give him a snake instead of a fish, will he?" (Luk 11:11)