Chicken Breasts With Curried Stuffing
Ingredients
1/2 C. shredded carrot
1/4 C. sliced green onion
1 tsp. curry powder
1 Tbsp. margarine
1/2 C. soft breadcrumbs
2 Tbsp. raisins
1 Tbsp. water
4 medium (12 oz. total) chicken breast halves, boned skinless
1/8 tsp. Salt
1/4 tsp. paprika
1/4 C. low-fat plain yogurt
2 tsp. orange marmalade
Cooking Instructions
In a small saucepan cook carrot, green onion, and curry powder in margarine until vegetables are tender. Remove from heat and stir in breadcrumbs, raisins, and water. Place 1 chicken breast half, boned side up, between 2 pieces of clear plastic wrap. Working from the center to the edges, pound lightly with a meat mallet to 1/4-inch thickness. Remove plastic wrap. Repeat with remaining chicken. Sprinkle chicken pieces lightly with salt. Place 1/4 of the stuffing mixture on 1/2 of each chicken breast. Fold the other half of the chicken breast over the filling. Secure with a toothpick. Place chicken in an 8x8x2-inch baking dish. Sprinkle with paprika. Bake, covered at 350 for about 25 minutes or until chicken is tender and no longer pink. Meanwhile, combine yogurt and marmalade. To serve, dollop about 1 Tbls. yogurt mixture atop each piece of chicken.
My tears have been my food day and night, While they say to me all day long, “Where is your God?” (Psalms 42:3)