Ingredients

4 lb. beef rump
2 Tbsp. flour
1 tsp. salt
1/8 tsp. pepper
1 Tbsp. oil
1 onion, chopped fine
2 carrots, sliced
1 Tbsp. Worcestershire sauce
1 C. water
sugar substitute equivalent to 1/2 C. sugar

Cooking Instructions

Dredge meat well in flour, salt, and pepper. Brown in oil in skillet; add remaining ingredients. Cover. Simmer about 4 hours over low heat.
 
 
"Whether, then, you eat or drink or whatever you do, do all to the glory of God." (1Corinthians 10:31)