Butter Bean Pate
Ingredients
1 tsp. olive oil
2 each garlic cloves, minced
1 C. onion, minced
1/3 C. carrots, minced
1/3 C. parsley, minced
1 1/2 C. butter beans, cooked
1 Tbsp. nutritional yeast
1 tsp. tamari
Cooking Instructions
Heat oil over medium heat in a large skillet. Saute garlic, onion, carrot and parsley for 5 minutes. Puree the beans with remaining ingredients until smooth. Add sauteed vegetables. Transfer to an oiled decorative serving dish and refrigerate for at least 1 hour before serving.
"All flesh is not the same flesh, but there is one flesh of men, and another flesh of beasts, and another flesh of birds, and another of fish." (1Corinthians 15:39)
