Ingredients

2 C. cooked am bulghur wheat (1 C. raw = 2 c. cooked)
1/4 C. am whole wheat flour
1 Tbsp. crushed basil leaves
1 egg
3/4 tsp. sage
3/4 tsp. poultry seasoning
sea salt to taste (optional)
oil or non stick spray

Cooking Instructions

Mix the bulghur wheat, egg, whole wheat flour, basil, sage, poultry seasoning and salt together. Form into patties and roll in whole wheat flour. Fry in a small amount of oil until lightly browned. These may be wrapped in individual packages and reheated. Cook like hamburger meat or add to casseroles in place of meat.
 
 
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