Broiled Sole With Mustard Sauce
Ingredients
1-1/2 lb. fresh sole fillets
3 Tbsp. low fat mayonnaise
2 Tbsp. Dijon mustard
1 Tbsp. chopped parsley
fresh ground pepper
1 large lemon, cut into wedges
Cooking Instructions
Coat a baking sheet with nonstick cooking spray. Arrange fillets so they do not overlap each other. In a small bowl, combine the mayonnaise, mustard, parsley and pepper, and mix thoroughly. Spread the mixture evenly over the fillets. Broil 3 to 4 inches from the heat for 4 minutes until fish flakes easily with a fork. Arrange fillets on a serving platter. Garnish with lemon wedges, and serve.
My tears have been my food day and night, While they say to me all day long, “Where is your God?” (Psalms 42:3)