Ingredients

1/4 C. extra virgin olive oil
1 tsp. whole cumin seeds
1/2 tsp. crushed red pepper flakes
2 Tbsp. fresh lime juice
1/2 tsp. salt
1/4 tsp. black pepper
1 pound broccoli, cut into 1/4 pieces, include stem
1/4 pound fresh spinach
1/2 C. water
2 Tbsp. grated coconut

Cooking Instructions

Heat oil in non stick frying pan over medium low heat. Add cumin and pepper flakes and fry for 1/2 minute. Stir in lime juice, salt, pepper, vegetables and water. Cover and simmer until the vegetables are reduced to a chunky puree (45 to 60 minutes ). Stir occasionally. Immediately before serving, spread about 1 Tbls. of mixture on poppy seeds crackers, (see recipe). Sprinkle with coconut.
 
 
"But solid food is for the mature, who because of practice have their senses trained to discern good and evil." (Hebrews 5:14)