Broccoli Chicken Rolls
Ingredients
2 slices (3/4 oz. each) low fat cheese
2 whole boneless chicken breasts, halved, skin removed, pounded to flatten
1 pkg. (10 oz.) chopped broccoli
1/2 C. skim milk
1 Tbsp. flour
1/4 tsp. pepper
1 tsp. parsley
Cooking Instructions
Cut one slice of cheese into 8 strips; place 2 strips on each chicken pie. Place 1/4 of the broccoli over cheese in the center of each piece. Fold ends of chicken over broccoli and secure with wooden picks. Place rolls seam side down in an 8 x 8 inch baking dish. Cover with wax paper. Microwave at high 5-8 minutes, or until chicken is no longer pink, turning over and rearranging once or twice. Drain and set aside. Blend milk, flour, parsley and pepper in a 2 cup measure. Microwave at high 1 1/2-3 minutes, or until thickened, stirring 2-3 times during cooking. Cut up and add remaining cheese slice, stirring until sauce is smooth. Pour: Sauce over chicken. Microwave at high 30-60 seconds, or until rolls are heated through.
My tears have been my food day and night, While they say to me all day long, “Where is your God?” (Psalms 42:3)