Ingredients

1/2 C. sliced bananas
1 C. nonfat milk
1/2 C. plain nonfat yogurt
1/4 C. bran flakes, 100 percent
1 tsp. vanilla extract
2 tsp. sugar
1/2 C. ice
1 dash cinnamon, or nutmeg

Cooking Instructions

Combine all ingredients in a blender, and process on medium speed until smooth. Garnish with cinnamon or nutmeg. Substitute strawberries, peaches, or other fresh fruit for the bananas as desired.
 
 
When He rained meat upon them like the dust, Even winged fowl like the sand of the seas, (Psalms 78:27)