Ingredients

1/2 C. sliced bananas
1 C. nonfat milk
1/2 C. plain nonfat yogurt
1/4 C. bran flakes, 100 percent
1 tsp. vanilla extract
2 tsp. sugar
1/2 C. ice
1 dash cinnamon, or nutmeg

Cooking Instructions

Combine all ingredients in a blender, and process on medium speed until smooth. Garnish with cinnamon or nutmeg. Substitute strawberries, peaches, or other fresh fruit for the bananas as desired.
 
 
"For God did not send the Son into the world to judge the world, but that the world might be saved through Him." (John 3:17)