Ingredients

1/3 – 1/2 C. vanilla lowfat yogurt
1/4 C. orange juice
1 banana, chunked
About 8 frozen (or fresh) strawberries, or equivalent of raspberries, thawed

Cooking Instructions

Blend until smooth in electric blender or hand-held blender.
 
 
For you shall go out in joy and be led forth in peace; the mountains and the hills before you shall break forth into singing, and all the trees of the field shall clap their hands.(Isaiah 55:12)