Ingredients

Fruit Shake:
1/2 C. nonfat milk (liquid)
2 Tbsp. instant nonfat milk powder
2 ripe bananas, pears, or peaches
1/4 tsp. cinnamon
1 tsp. apple juice concentrate
Yogurt Shake:
1 C. plain low fat or nonfat yogurt
3/4 C. fresh or frozen fruit
1 Tbsp. fruit juice concentrate
Tomato Yogurt Shake:
1 C. plain low fat or nonfat yogurt
1 C. tomato juice
1 tsp. lemon juice
1/4 tsp. grated fresh ginger
Tropical Refresher:
8-oz. can unsweetened pineapple, drained
1 C. plain low fat or nonfat yogurt
1 banana
Orange Milkshake #1:
1 C. orange juice
1/4 tsp. vanilla extract
1/4 C. instant nonfat dry milk
1 C. water
Orange Milkshake #2:
1 C. orange juice
1 C. nonfat milk
1 tsp. vanilla extract

Cooking Instructions

General directions for all drinks. Cut up fruit and remove seeds, if any. Place ingredients for desired drink in blender. Blend 30 to 45 seconds. Serve.
 
 
"I have heard the grumblings of the sons of Israel; speak to them, saying, 'At twilight you shall eat meat, and in the morning you shall be filled with bread; and you shall know that I am the LORD your God.'" (Exodus 16: