Ingredients

10 lg. fresh or thawed frozen cherries, pitted an cut into halves (no sugar added)
1/4 C. plain low-fat yogurt
1/2 tsp. granulated sugar or honey
1/4 tsp. vanilla extract (optional)
3/4 oz. cold cereal

Cooking Instructions

In small bowl combine first 4 ingredients mixing until blended; spoon into parfait glass and top with cereal.
 
 
"I have heard the grumblings of the sons of Israel; speak to them, saying, 'At twilight you shall eat meat, and in the morning you shall be filled with bread; and you shall know that I am the LORD your God.'" (Exodus 16: