Ingredients

3 C. cottage cheese
2 Tbsp. toasted sesame seeds
1/4 C. roasted sunflower seeds
1/2 C. chopped parsley
Fresh alfalfa sprouts (lots)
Juice of 1/2 lemon
Salt and pepper
1 med. carrot, diced very sm.
1 med. tomato, diced very sm.
1 fat scallion, diced very sm.
1 green pepper, diced very sm.
1 stalk celery, diced very sm.
1 sm. cucumber

Cooking Instructions

Combine and chill. Optional additions: Chopped egg, toasted nuts, and chopped black olives.
 
 
 "Jesus then took the loaves, and having given thanks, He distributed to those who were seated; likewise also of the fish as much as they wanted." (John 6:11)