Ingredients

2 C. fresh, cooked brown rice
1 C. sliced celery
1 C. sliced scallions
1 C. chopped green pepper
1/4 C. raisins
8 oz. Monterey Jack cheese, coarsely grated
1/2 oz. cashews, chopped
2 Tbsp. plus 2 tsp. reduced calorie soft margarine
2 Tbsp. prepared vegetable bouillon or water
1 Tbsp. sesame seeds
1 Tbsp. sunflower seeds
2 tsp. mixed herb seasonings
6 plum tomatoes, cut into wedges

Cooking Instructions

In large skillet, mix all ingredients, except tomatoes. Toss well to combine. Top with tomatoes and sprinkle with 2 ounces Monterey Jack cheese. Cover and cook over low heat just until heated through, about 12-15 minutes. Makes 4 servings of 1 1/2 cups each. 469 calories, 20gm protein, 26gm fat, 42gm carbohydrates, 460mg sodium.
 
 
 "Go then, eat your bread in happiness and drink your wine with a cheerful heart; for God has already approved your works." (Ecclesiastes 9:7)