Ingredients

1 can black bean soup
1 can chick peas
2 C. cooked rice
1 (8 oz.) can tomato sauce
1/2 tsp. garlic powder
1/2 tsp. chili powder

Cooking Instructions

In blender, combine soup and chick peas, and seasonings. Add to cooked rice. Put in baking dish. Bake in 350 degree oven for 45 minutes. Pour heated tomato sauce over top of mixture and heat for another 5 minutes.
 
 
 "I have heard the grumblings of the sons of Israel; speak to them, saying, 'At twilight you shall eat meat, and in the morning you shall be filled with bread; and you shall know that I am the LORD your God.'" (Exodus 16: