Ingredients

1 tsp. canola oil
2 garlic cloves finely chopped
1 medium onion chopped 1/2 C.
1/2 medium cabbage head chopped 3 C.
2 small zucchini chopped 2 C.
1 C. diced carrots
1 C. chopped celery
1 can tomatoes-28 oz. un-drained
1 can black eye peas drained, and rin

Cooking Instructions

Heat oil in small fry pan over medium heat, cook garlic and onion for about 2 minutes until onion is almost opaque. Put into the crock pot. Add remaining ingredients, make sure you squeeze the spinach as dry as possible. Cook 10 to 12 hours on low. This is for the 6 quart crock pot, for a smaller pot, just halve everything except the time. The time will be 8 to 10 hours on
 
 
 "I have heard the grumblings of the sons of Israel; speak to them, saying, 'At twilight you shall eat meat, and in the morning you shall be filled with bread; and you shall know that I am the LORD your God.'" (Exodus 16: