Ingredients

20 oz. can pineapple chunks
1/2 C. chopped onion
2 cloves garlic, pressed
3 Tbsp. soy sauce
1 Tbsp. sesame oil
1 Tbsp. cornstarch
1/2 tsp. salt
2 C. carrots, thinly sliced on diagonal
2 C. broccoli, cut into florets
1 red or green bell pepper, seeded and

Cooking Instructions

Drain pineapple juice into 2 1/2 qt. microwave-safe casserole dish. Stir in onion, garlic, soy sauce, oil, cornstarch and salt. Microwave on HIGH for about 4 minutes, stirring after 2 minutes. Add carrots, stir to coat. Cover, microwave on HIGH 5 to 6 minutes. Stir in broccoli and bell pepper, microwave on HIGH 3 to 5 minutes longer or until vegetables are tender-crisp. Remove cover. Stir in pineapple; continue cooking in microwave on HIGH 2 to 3 minutes. Let stand 5 minutes before serving. Sprinkle with sesame seeds. Makes 6 servings.
 
 
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