Ingredients

1 whole chicken breast, split (about 1lb.)
2 ripe avocados, peeled and pitted
6 drops hot pepper sauce
2 Tbsp. finely chopped green chilies or Mexican peppers
2 Tbsp. lemon juice
1/2 tsp. Beau Monde seasoning
1/2 tsp. salt
1 C. low-fat cottage cheese
Lett

Cooking Instructions

Place chicken skin side up in 8-inch round baking dish. Cover with waxed paper. Microwave (high) 7 to 8 minutes or until tender, rotating dish once. Uncover and cool. Mash avocados with fork; mix in hot pepper sauce, chilies, lemon juice, seasonings, salt and cottage cheese until blended. Cube cooled chicken. Add to avocado mixture; mix lightly. Place shredded lettuce on 4 plates. Top with avocado mixture. Place corn chips around edge of avocado mixture. Garnish with tomato. The microwave cooks a chicken breast in just minutes. Here it is used in an avocado salad, but the method can easily be used for other recipes that require cooked chicken.
 
 
 When He rained meat upon them like the dust, Even winged fowl like the sand of the seas, (Psalms 78:27)