Ingredients

2 lb. frozen or fresh fillets
2 cloves garlic, chopped
1 med. onion, sliced
1 green pepper, sliced
1 carrot, thinly sliced
2 C. tomato sauce
1/2 C. chicken broth or white wine
1 tsp. oregano
1 tsp. white pepper
2 tsp. olive oil

Cooking Instructions

Place fish fillets in the bottom of a 9 x 13 inch pan. Cover evenly with vegetables and garliC. Blend tomato sauce with chicken broth or wine to pour over the fillets. Sprinkle with seasonings. Drizzle olive oil over the top. Bake at 30 minutes at 350 degrees.
 
 
 "I have heard the grumblings of the sons of Israel; speak to them, saying, 'At twilight you shall eat meat, and in the morning you shall be filled with bread; and you shall know that I am the LORD your God.'" (Exodus 16: