Ingredients

1 lg. green pepper, sliced in thin
strips
1 1/2 C. green onions & tops, sliced
2 Tbsp. butter
1 can tomatoes, chopped (2 C.)
1 can tomato sauce (8 oz.)
Salt & pepper
1/2 tsp. ground thyme
1 bay leaf
1 1/2 lb. flounder
3 C. cooked rice

Cooking Instructions

Cook onions and pepper in butter until soft (not brown). Stir in tomatoes, tomato sauce, salt and pepper, thyme and bay leaf. Simmer 15 minutes. Remove bay leaf. Spoon over flounder. Bake at 375 degrees for 15 minutes or until flounder is flaky. Serve over a bed of rice. Serves 4-6.
 
 
 While they were eating, Jesus took some bread, and after a blessing, He broke it and gave it to the disciples, and said, Take, eat; this is My body." (Matthew 26:26)