Ingredients

1 Tbsp. sesame oil
1 small onion
1 1/4 C.(s) quinoa, thoroughly rinsed
1 small red bell pepper, diced
3 C.(s) water
1 tsp. tamari soy sauce
1 tsp. fresh rosemary or
1/2 tsp. dried rosemary
1 C.(s) fresh or frozen peas
1/2 C.(s) walnuts, chopped

Cooking Instructions

Preheat oven to 350 degrees. Heat oil in a saucepan and add onion and quinoa. Saute over medium heat, stirring constantly for 3 minutes. Add red bell pepper and Saute an additional 2 minutes. Add water, soy sauce and rosemary. (if using fresh peas, add them now. ) Bring contents to a boil; cover and simmer 15 minutes. Meanwhile, roast walnuts in 350 degree oven for 5 minutes. When quinoa is cooked, turn off heat and mix in walnuts and frozen peas. Let set an additional 10 minutes and serve.
 
 
While they were eating, Jesus took some bread, and after a blessing, He broke it and gave it to the disciples, and said, Take, eat; this is My body." (Matthew 26:26)