Ingredients

1/2 C. chopped onion
2 cloves garlic, minced
1 Tbsp. vegetable oil
1 1/2 C. sliced zucchini
1 C. chopped green pepper
1/2 tsp. oregano
1/4 tsp. salt
1/8 tsp. pepper
2 1/2 C. chopped fresh tomatoes
1 (16 oz.) can caliente style kidney
beans, drained
Grated sharp Cheddar cheese

Cooking Instructions

Saute onion and garlic in large skillet until tender. Add zucchini, green pepper, oregano, salt and pepper. Cook 5 minutes or until vegetables are tender, but not mushy. Add tomatoes and beans. Cover and heat thoroughly. Spoon vegetable mixture over hot brown rice. Sprinkle each serving generously with grated cheese.
 
 
"Then God said, "Behold, I have given you every plant yielding seed that is on the surface of all the earth, and every tree which has fruit yielding seed; it shall be food for you;" (Genesis 1:29)