Ingredients

3 med. zucchini
4 Tbsp. butter
1/2 lb. chopped mushrooms
1 onion, chopped
1 garlic clove, crushed
2 Tbsp. sunflower seeds
1/4 tsp. rosemary
1/4 tsp. basil
1/4 tsp. thyme
3 eggs, beaten
1 1/2 C. cottage cheese
1/4 C. wheat germ
3 Tbsp. soy sauce
1 C. grated Cheddar cheese
1 C. cooked brown rice

Cooking Instructions

Cut zucchini in halves lengthwise. Scoop out insides and saute in butter with the next 4 ingredients until translucent. Remove from heat and add seasonings. Mix beaten eggs with next five ingredients. Combine with cooked vegetables. Stuff the empty zucchini shells with the mixture. Bake at 350 degrees for 40 minutes. Serves 6. Optional: Top with sour cream or extra cheese.
 
 
"I have heard the grumblings of the sons of Israel; speak to them, saying, 'At twilight you shall eat meat, and in the morning you shall be filled with bread; and you shall know that I am the LORD your God.'" (Exodus 16: