Ingredients

Carrots
Celery
Broccoli
Green and red peppers
Onions
Water chestnuts
Mushrooms
Garlic

Cooking Instructions

Mix and add the following to the vegetables, then simmer until thickened: 1/4 cup of water; 1 teaspoon cornstarch and 1 1/2 teaspoon toasted sesame seeds. No sugar and no fat.
 
 
"I have heard the grumblings of the sons of Israel; speak to them, saying, 'At twilight you shall eat meat, and in the morning you shall be filled with bread; and you shall know that I am the LORD your God.'" (Exodus 16: