Ingredients

2 cucumbers
2 tomatoes
3/4 C. nonfat yogurt
2 clove garlic, minced (optional)
1 Tbsp. fresh dill or mint, minced
ground black pepper, to taste

Cooking Instructions

Peel cucumbers. Slice lengthwise, scoop out seeds, and slice thinly. Core and chop tomatoes. In a large bowl, combine with remaining ingredients and mix.
 
 
"Therefore no one is to act as your judge in regard to food or drink or in respect to a festival or a new moon or a Sabbath day--" (Colossians 2:16)