Ingredients

1 tsp. extra virgin olive oil
1/4 pound ground turkey (97 percent fat free)
2 Tbsp. chopped onion
2 Tbsp. dry breadcrumbs
1 tsp. dried parsley
1/4 tsp. thyme
1/4 tsp. tarragon
fresh ground pepper, to taste
1 egg white
1 Tbsp. flour

Cooking Instructions

Mix together all ingredients, except oil and flour, in a small bowl. Form turkey mixture into a 3/4-inch thick patty. Heat oil in a small skillet over medium heat. Dredge turkey patty in flour and place into skillet. Cook for about 5 minutes on each side, or until juices run clear when pricked with a fork. Do not overcook.
 
 
"All flesh is not the same flesh, but there is one flesh of men, and another flesh of beasts, and another flesh of birds, and another of fish." (1Corinthians 15:39)