Ingredients

1 1/2 lb. round steak 1/2 inch thick, tenderized
1/4 C. flour
1 1/2 tsp. salt
1/8 tsp. pepper
1 med. onion, sliced thin
1 can tomatoes (1 lb.)

Cooking Instructions

Cut meat in 6 pieces, then coat with mixture of flour, salt and pepper. Place in 3 quart casserole. Cover with onion. Break up tomatoes with fork and pour over top. Cover. Microwave at medium 70 to 80 minutes, rearranging meat after 40 minutes. Makes 6 servings.
 
 
"Every moving thing that is alive shall be food for you; I give all to you, as I gave the green plant." (Genesis 9:3)