Ingredients

4 medium sweet potatoes
vegetable oil cooking spray
1 Tbsp. margarine
1/4 C. orange juice
2 Tbsp. chopped walnuts
1/4 tsp. nutmeg

Cooking Instructions

Cook whole sweet potatoes in boiling water 25 to 30 minutes, or until tender. Meanwhile, lightly spray a 1-quart casserole dish with cooking spray. Remove potatoes from heat; add cold water until they are cooled slightly. Drain, peel and mash potatoes. Add remaining ingredients; mix thoroughly. Place in casserole dish. Bake, uncovered, at 375 degrees F. for 25 minutes. Serve hot.
 
 
"I have heard the grumblings of the sons of Israel; speak to them, saying, 'At twilight you shall eat meat, and in the morning you shall be filled with bread; and you shall know that I am the LORD your God.'" (Exodus 16: