Ingredients

1 1/2 pounds lean chuck or round steak cut in strips
1/3 C. flour
1 tsp. salt
1/2 tsp. freshly ground black pepper
1 large onion sliced
1 can tomatoes-16 oz.
1 can sliced mushrooms-4 oz.
1 Tbsp. molasses optional
3 Tbsp. soy sauce
1 package frozen green beans-10 oz.

Cooking Instructions

Toss steak strips with flour, salt and pepper, place in crock pot. Add onion, tomatoes, mushrooms, molasses, and soy sauce. Cover and cook for 8 to 10 hours on low. Add green beans 30 to 45 minutes before serving. Good served with rice.
 
 
"Jesus then took the loaves, and having given thanks, He distributed to those who were seated; likewise also of the fish as much as they wanted." (John 6:11)