Ingredients

1 1/2 pounds lean chuck or round steak cut in strips
1/3 C. flour
1 tsp. salt
1/2 tsp. freshly ground black pepper
1 large onion sliced
1 can tomatoes-16 oz.
1 can sliced mushrooms-4 oz.
1 Tbsp. molasses optional
3 Tbsp. soy sauce
1 package frozen green beans-10 oz.

Cooking Instructions

Toss steak strips with flour, salt and pepper, place in crock pot. Add onion, tomatoes, mushrooms, molasses, and soy sauce. Cover and cook for 8 to 10 hours on low. Add green beans 30 to 45 minutes before serving. Good served with rice.
 
 
"All flesh is not the same flesh, but there is one flesh of men, and another flesh of beasts, and another flesh of birds, and another of fish." (1Corinthians 15:39)