Ingredients

2 Tbsp. vegetable oil
1 C. carrot, thinly sliced
1/2 C. onion, coarsely chopped
1 clove garlic, finely chopped
1-1/4 C. bulgur
3 C. hot chicken or beef broth
19 oz. tomatoes, canned
2 tsp. paprika
1 tsp. tarragon
1 tsp. salt
1 pinch freshly ground pepper
1 C. celery, coarsely chopped
1 C. green pepper, coarsely chopped
1 C. garbanzo beans, cooked and drained
1/2 C. soy nuts, coarsely chopped

Cooking Instructions

Heat oil in a frying pan. Add carrot, onion and garlic. Stir cook over medium heat 5 minutes. Add bulgur. Continue to stir cook about 3 minutes, until bulgur is coated with pan juices. Add broth, tomatoes, paprika, tarragon, salt and pepper. Heat to a boil. Reduce heat. Cover and simmer 30 minutes. Stir in celery, green pepper, chickpeas, and soy nuts. Cover and simmer 15 minutes longer, until bulgur is tender and juices are absorbed. Turn off heat. Let stand, covered, 10 minutes. Fluff with a fork.
 
 
And the Word became flesh, and dwelt among us, and we saw His glory, glory as of the only begotten from the Father, full of grace and truth. (John 1:14)