Ingredients

2 onions, sliced
2 Tbsp. vegetable oil
4 C. turkey or chicken, cooked, chopped
1/4 C. whole wheat flour
2 C. chicken stock or broth
2 C. carrots, sliced, steamed
2 C. tomatoes, canned, peeled, diced
1/2 tsp. dried thyme
1/2 tsp. dried rosemary
6 potatoes, cooked, mashed

Cooking Instructions

In a large saucepan, Saute the onions in the oil for 5 minutes. Add the turkey or chicken. Sprinkle in the flour; stir to blend. Add the chicken stock, carrots, tomatoes, thyme, and rosemary. Cook over medium heat until thickened. Pour into a lightly oiled 3-quart casserole. Spread the potatoes over the top. Bake at 375 degrees F. for 20 to 30 minutes, or until browned.
 
 
"I have heard the grumblings of the sons of Israel; speak to them, saying, 'At twilight you shall eat meat, and in the morning you shall be filled with bread; and you shall know that I am the LORD your God.'" (Exodus 16: